Highlights from "Don’t Lose Out, Work Out"


Cover of the book Don’t Lose Out, Work Out

So if you are one of those carb avoiders, then you are gonna lose out on these benefits only to discover that the body is getting insulin insensitive which will tempt you to further reduce carbs which will further weaken the body’s glucose uptake and keep you fat.

your body’s ability to extract oxygen from the blood and put it to use in your working muscle.

Basically, jahan dil nahi lagta wahan waqt nahi guzarta.

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